Vegetarian Keto (lacto-ovo)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Plant-Forward Ketogenic Diet Retaining Eggs And Dairy🍽️ Asian, Indian, Keto🥗 Non_veg🔥 1700 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | 3 eggs + cheese + spinach in butter | full | 480 | 28 | 4 | 38 | 1 |
| Lunch | Paneer + creamed spinach (palak paneer no cream of corn) | 150 g + 200 g | 580 | 30 | 8 | 45 | 3 |
| Snack | Macadamias + cheddar | 30 g + 30 g | 320 | 10 | 3 | 30 | 1.5 |
| Dinner | Cauliflower-rice stir fry + tofu + peanut sauce + sesame oil | full | 320 | 22 | 10 | 22 | 5 |
| Total | 1700 | 90 | 25 | 135 | 10.5 |
Why these macros matter
Hitting 90g of protein at 1700 kcal makes this an easy win for plant-forward ketogenic diet retaining eggs and dairy. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.