Vegan Breastfeeding
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oat-soy bowl + peanut butter + banana + flax | 100g / 250ml / 30g / 1 / 15g | 660 | 26/85/22 Snack | Lactation cookies (oats, flax, brewer's yeast, dates) + soy milk | 2 / 250ml | 380 | 12/55/12 Lunch | Tempeh + lentil dal + brown rice + greens + tahini | 150g / 100g / 200g / 100g | 760 | 42/85/22 Snack | Soy yogurt + granola + berries + walnuts | 200g / 60g / 100g / 20g | 460 | 22/55/16 Dinner | Tofu stir-fry + quinoa + bok choy + sesame oil | 200g / 150g / 150g | 460 | 32/45/16
Why these macros matter
Hitting 130g of protein at 2500 kcal makes this an easy win for maintain milk supply + maternal nutrient stores. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.