Plant-Based Renal Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage CKD Stages 3–4 (Non-Dialysis)🍽️ Asian, Continental, Mediterranean🥗 Non_veg🔥 1900 kcal💪 57g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oatmeal + berries + ground flax + soy milk (low-K) | 1 cup | 320 | 10/55/8 |
| D1 Lunch | Chickpea-veg salad + lemon-EVOO + WG pita (½) | 1 cup | 420 | 18/55/14 |
| D1 Snack | Apple + 1 tbsp almond butter | 1 medium | 200 | 4/30/8 |
| D1 Dinner | Lentil-veg curry (½ cup lentils) + ½ cup white rice + steamed cauliflower | 1.5 cups | 460 | 18/75/8 |
| D1 Snack | Rice cakes + hummus 2 tbsp | 2 cakes | 180 | 6/22/8 |
| D2 Breakfast | WG toast + ½ avocado + tomato (small) + cucumber | 2 slices | 360 | 10/40/18 |
| D2 Lunch | Tofu (3 oz) + leached veg stir-fry + ½ cup rice | 1.5 cups | 460 | 22/55/16 |
| D2 Dinner | Black bean (½ cup, drained-rinsed) + ½ cup quinoa + steamed greens | 1.5 cups | 480 | 22/75/10 |
| D3 Breakfast | Soy yogurt (low-K) + apple + walnuts | 1 cup | 320 | 14/40/12 |
| D3 Lunch | Edamame (½ cup) + cab |
Why these macros matter
Hitting 57g of protein at 1900 kcal makes this an easy win for manage ckd stages 3–4 (non-dialysis). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.