Vegan Fat Loss 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat Loss🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1800 kcal💪 135g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | Tofu scramble + 2 sourdough toast | 200g tofu + 2 slices | 470 | 32 | 50 | 14 | 6 |
| Snack | Pea protein shake + banana | 30g + 1 | 250 | 28 | 28 | 2 | 3 |
| Lunch | Lentil quinoa salad + tahini | 100g lentil dry + 60g quinoa + 15g tahini | 580 | 32 | 80 | 16 | 16 |
| Snack | Soy yogurt + walnuts | 150g + 10g | 170 | 10 | 14 | 8 | 2 |
| Dinner | Tempeh stir-fry + rice + bok choy | 150g tempeh + 60g rice dry | 530 | 38 | 60 | 15 | 10 |
| Total | 2000 | 140 | 232 | 55 | 37 |
Why these macros matter
Hitting 135g of protein at 1800 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.