Ovo-Vegetarian
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | 3-egg veggie scramble + sourdough + avocado | 3 / 2 slice / 1/2 | 540 | 28/40/30 Snack | Soy yogurt + granola + berries | 200g / 50g / 100g | 360 | 14/55/8 Lunch | Lentil + quinoa salad + olive oil + boiled egg | 150g / 100g / 1 | 580 | 32/65/22 Snack | Hummus + carrots + apple | 60g / 100g / 1 | 280 | 8/40/10 Dinner | Tofu scramble + brown rice + greens + sesame | 150g / 150g / 100g | 460 | 28/55/16
Why these macros matter
Hitting 130g of protein at 2000 kcal makes this an easy win for vegetarian + eggs, no dairy. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.