Boxer Fight Camp 12-Week
About this meal
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) 1 | Pre-AM run | Banana + whey | 1 + 25 g | 240 | 26/30/2 1 | Brk | Eggs, sourdough, avocado, berries | 3 + 2 sl + 1/2 + 100 g | 580 | 28/52/26 1 | Mid-AM | Greek yogurt + granola + honey | 200 g + 50 g + 15 g | 380 | 22/52/8 1 | Pre-spar | Rice cakes + jam + whey | 4 + 25 g + 20 g | 280 | 22/52/2 1 | Post-spar | Whey + bagel + jam | 25 g + 1 + 25 g | 460 | 32/86/3 1 | Dinner | Chicken stir-fry, rice, veg | 180 g + 200 g + 200 g | 660 | 50/68/14 1 | Pre-bed | Casein + walnuts | 25 g + 15 g | 240 | 24/4/12 2 (S&C + run) | Brk | Egg whites, oats, berries, whey | 6 whites + 60 g + 100 g + 25 g | 460 | 50/52/4 2 | Lunch | Tuna, brown rice, greens, vinaigrette | 130 g + 100 g + 150 g + 8 g | 480 | 38/40/16 2 | Pre-S&C | Rice cake + jam + whey | 3 + 25 g + 20 g | 240 | 22/40/1 2 | Post-S&C | W
Why these macros matter
Hitting 180g of protein at 2800 kcal makes this an easy win for build endurance + cut to weight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.