Sprint Swimmer 2800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Power + Speed Fuel🍽️ Asian, Continental🥗 Non_veg🔥 2800 kcal💪 175g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (pool + lift) | Pre-pool | Banana + whey + oat milk | 1 + 25 g + 200 ml | 320 | 28/40/4 |
| 1 | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 600 | 26/52/28 |
| 1 | Pre-lift | Bagel + jam | 1 + 25 g | 360 | 12/72/3 |
| 1 | Post-lift | Whey + banana + chocolate milk | 25 g + 1 + 350 ml | 460 | 36/62/8 |
| 1 | Lunch | Rice bowl, chicken, edamame, slaw | 200 g + 180 g + 80 g | 700 | 50/68/16 |
| 1 | Dinner | Salmon, sweet potato, broccoli | 200 g + 200 g + 200 g | 660 | 46/56/24 |
| 1 | Pre-bed | Cottage cheese + walnuts | 200 g + 20 g | 280 | 26/8/14 |
| 2 (pool only) | Brk | Greek yogurt, granola, berries, almond butter | 250 g + 60 g + 100 g + 20 g | 600 | 28/68/22 |
| 2 | Pre | Toast + honey + espresso | 2 + 30 g | 280 | 6/52/4 |
| 2 | Post | Whey + bagel + jam | 25 g + 1 + 25 g | 480 | 32/86/3 |
| 2 | Lunch |
Why these macros matter
Hitting 175g of protein at 2800 kcal makes this an easy win for power + speed fuel. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.