Japanese Washoku 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Balanced Japanese Eating🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Steamed rice, miso soup, grilled salmon, natto, pickled daikon | 150 g + 200 ml + 80 g + 40 g | 540 | 30/64/16 |
| 1 | Lunch | Onigiri (salmon), tamagoyaki, hijiki salad, miso soup | 2 + 1 + 80 g + 200 ml | 580 | 26/86/14 |
| 1 | Snk | Edamame + green tea | 100 g | 120 | 12/8/4 |
| 1 | Dinner | Saba shioyaki, rice, ohitashi spinach, miso soup | 100 g + 150 g + 100 g + 200 ml | 560 | 32/56/22 |
| 2 | Brk | Tofu, rice, miso soup, nori, umeboshi | 150 g + 150 g + 200 ml | 440 | 22/68/8 |
| 2 | Lunch | Soba noodles cold, mentsuyu, tempura veg, edamame | 100 g dry + 80 g + 80 g | 540 | 18/82/16 |
| 2 | Snk | Green tea + rice cracker (senbei) | 30 g | 110 | 2/24/1 |
| 2 | Dinner | Salmon teriyaki, rice, sunomono cucumber, miso soup | 120 g + 150 g + 100 g + 200 ml | 600 | 32/68/16 |
| 3 | Brk | Okayu rice porridge, |
Why these macros matter
Hitting 100g of protein at 1800 kcal makes this an easy win for balanced japanese eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.