Plant-Based Cut
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Soy yogurt + oats + berries + chia | 1 cup + 1/2 cup + 1/2 cup + 1 tbsp | 380 | 18 | 55 | 9 Lunch | Tofu + brown rice + broccoli + soy/ginger | 5oz + 1/2 cup + 2 cups | 460 | 30 | 55 | 12 Snack | Hummus + carrots + whole-grain pita | 1/4 cup + 1 cup + 1/2 pita | 280 | 10 | 38 | 9 Dinner | Lentil-tomato stew + greens salad + olive oil | 1.5 cups + 2 cups + 1 tsp | 460 | 24 | 60 | 12 Snack | Pea-protein shake + apple | 1 scoop + 1 | 220 | 24 | 28 | 2 **Totals** | **1800** | **106** | **236** | **44**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.