Vegan 21-Day Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Build Vegan Habits Over 3 Weeks🍽️ Asian, Indian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1900 kcal💪 105g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + avocado + tomato | 200g / 2 slice / 1/2 / 1 | 540 | 28/40/26 |
| Lunch | Tempeh wrap + greens + hummus + apple | 100g / 1 wrap / 30g / 1 | 540 | 28/65/16 |
| Snack | Soy yogurt + granola + berries | 200g / 40g / 100g | 320 | 16/45/8 |
| Dinner | Chickpea curry + brown rice + chapati | 150g / 150g / 1 | 500 | 22/85/8 |
Why these macros matter
Hitting 105g of protein at 1900 kcal makes this an easy win for build vegan habits over 3 weeks. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.