Vegan Fat Loss 1700 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | Oats + soy milk + pea protein + berries | 50g oats + 250ml + 25g | 380 | 30 | 50 | 7 | 8 Snack | Apple + 15g peanut butter | 1 + 15g | 180 | 5 | 22 | 9 | 4 Lunch | Tofu poke bowl (rice, edamame, cucumber, sesame) | 200g tofu + 60g rice dry | 540 | 38 | 65 | 14 | 8 Snack | Soy yogurt + chia | 200g + 10g | 160 | 12 | 16 | 5 | 5 Dinner | Lentil dahl + chapati + spinach | 100g lentil dry + 1 chapati | 440 | 26 | 65 | 11 | 14 **Total** | **1700** | **111** | **218** | **46** | **39**
Why these macros matter
Hitting 125g of protein at 1700 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.