Vegan Cut
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | Pea-protein smoothie: pea protein, banana, oats, PB, almond milk, berries | 1 scoop + 1 + 1/3 cup + 1 tbsp + 1.5 cup + 1/2 cup | 460 | 28 | 60 | 12 Lunch | Tofu scramble + black beans + corn tortillas + salsa | 5oz + 1/2 cup + 2 + salsa | 480 | 30 | 60 | 14 Snack | Hummus + carrots + whole-grain pita | 1/4 cup + 1 cup + 1/2 pita | 260 | 10 | 35 | 9 Dinner | Lentil-tomato stew + brown rice + greens + olive oil | 1.5 cups + 1/2 cup + 2 cups + 1 tsp | 480 | 24 | 70 | 10 Snack | Edamame + soy yogurt | 1/2 cup + 1/2 cup | 200 | 18 | 18 | 6 **Totals** | **1880** | **110** | **243** | **51**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.