High-Protein Vegan 180g
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 180g Plant Protein/Day🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 2300 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + soy yogurt + protein | 250g / 2 slice / 200g / 1 scoop | 600 | 56/50/16 |
| Snack | Pea protein + oat milk + banana | 2 scoops / 300ml / 1 | 360 | 50/35/4 |
| Lunch | Tempeh + lentils + quinoa + greens + tahini | 150g / 100g / 150g | 660 | 48/55/22 |
| Snack | Edamame + soy yogurt + nuts | 150g / 150g / 15g | 360 | 32/22/14 |
| Dinner | Seitan stir-fry + rice + broccoli | 180g / 120g / 200g | 420 | 50/45/8 |
Why these macros matter
Hitting 180g of protein at 2300 kcal makes this an easy win for 180g plant protein/day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.