Bihari 2000 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Sattu paratha + curd + chutney | Dal + bhaat + aloo bhujia + chokha | Litti + chokha + ghee + chutney | Sattu sherbet, fruit | 2000 Tue | Chura-dahi + gur | Khichdi + ghee + chokha + papad | Mutton kalia + 2 roti + dal | Tea, biscuit | 2010 Wed | Sattu sherbet + paratha | Macher jhol (rohu) + bhaat + dal | Litti + chokha + chutney | Sattu drink, fruit | 1990 Thu | Chura-matar + chai | Dal-pitha (steamed dumplings) + chokha | Khichdi + papad + curd | Tea, banana | 2000 Fri | Sattu paratha + curd | Dal + bhaat + chokha + papad | Egg curry + 2 roti + dal | Tea, fruit | 2010 Sat | Pua (sweet pancake) + chai | Champaran mutton handi + bhaat + dal | Litti + chokha + chutney | Tea, biscuit | 2020 Sun | Aloo paratha + curd | Bihar-style chicken curry + bhaat + dal | Khichdi + ghee + papad | T
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for maintenance for typical bihari household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.