High-Protein Vegan 150g

2000 kcal · 150g protein · 220g carbs · 60g fat

High-Protein Vegan 150g 150g protein · 2000 kcal NYUS · track it & hit your macros
🎯 150g Plant Protein/Day🍽️ Asian🥗 Non_veg, Egg_only, Veg, Vegan🔥 2000 kcal💪 150g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Tofu scramble + sourdough + soy yogurt | 200g / 2 slice / 200g | 480 | 40/45/14 Snack | Pea protein shake + soy milk | 1 scoop / 250ml | 220 | 32/15/4 Lunch | Tempeh + lentils + quinoa + greens | 120g / 100g / 100g cooked | 560 | 38/55/16 Snack | Edamame + soy yogurt | 150g / 100g | 280 | 26/20/8 Dinner | Seitan stir-fry + rice + broccoli | 150g / 100g / 150g | 460 | 44/45/8

Why these macros matter

Hitting 150g of protein at 2000 kcal makes this an easy win for 150g plant protein/day. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.