Japanese Okinawan 1500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Longevity / Blue Zone🍽️ Asian🥗 Non_veg🔥 1500 kcal💪 75g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Imo (purple sweet potato), miso soup, tofu, sanpin tea | 200 g + 200 ml + 100 g | 380 | 16/56/8 |
| 1 | Lunch | Goya champuru: bitter melon, tofu, egg, brown rice | 100 g + 100 g + 1 + 100 g | 460 | 22/56/14 |
| 1 | Snk | Edamame + green tea | 100 g | 120 | 12/8/4 |
| 1 | Dinner | Rafute pork small portion, brown rice, hijiki, miso | 60 g + 100 g + 80 g + 200 ml | 480 | 22/56/14 |
| 2 | Brk | Jushi rice (tofu rice porridge), seaweed, pickle | 200 g + 30 g | 320 | 14/52/4 |
| 2 | Lunch | Soba, tofu, vegetables, dashi | 100 g dry + 100 g + 100 g | 460 | 22/64/10 |
| 2 | Snk | Imo + green tea | 100 g | 100 | 2/22/0 |
| 2 | Dinner | Grilled mackerel, brown rice, goya stir-fry, miso | 80 g + 100 g + 100 g + 200 ml | 540 | 32/56/14 |
| 3 | Brk | Tofu scramble with goya, rice, miso, pickle | 150 g + 100 g + 200 ml |
Why these macros matter
Hitting 75g of protein at 1500 kcal makes this an easy win for longevity / blue zone. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.