5:2 Women — 500 kcal Fast Days
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F Mon (Fast) — Lunch | Mixed leaf salad + 1 boiled egg + 80g cucumber + lemon | 200g | 200 | 12/8/10 Mon (Fast) — Dinner | Grilled chicken breast (100g) + steamed broccoli (200g) | 1 plate | 300 | 32/12/8 Tue (Normal) — Breakfast | Greek yogurt + granola + berries | 200/40/80g | 380 | 22/45/8 Tue (Normal) — Lunch | Chicken Caesar | 350g | 520 | 40/20/28 Tue (Normal) — Dinner | Salmon, sweet potato, asparagus | 130/150/150g | 540 | 35/45/18 Wed (Normal) — Lunch | Turkey wrap + side salad | 1 wrap | 540 | 40/45/18 Wed (Normal) — Dinner | Beef stir-fry + rice | 130/150g | 580 | 38/55/18
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.