5:2 Women — 500 kcal Fast Days

1800 kcal · ?g protein · ?g carbs · ?g fat

5:2 Women — 500 kcal Fast Days ?g protein · 1800 kcal NYUS · track it & hit your macros
🎯 Female-Tuned 5:2🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 ?g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Mon (Fast) — Lunch | Mixed leaf salad + 1 boiled egg + 80g cucumber + lemon | 200g | 200 | 12/8/10 Mon (Fast) — Dinner | Grilled chicken breast (100g) + steamed broccoli (200g) | 1 plate | 300 | 32/12/8 Tue (Normal) — Breakfast | Greek yogurt + granola + berries | 200/40/80g | 380 | 22/45/8 Tue (Normal) — Lunch | Chicken Caesar | 350g | 520 | 40/20/28 Tue (Normal) — Dinner | Salmon, sweet potato, asparagus | 130/150/150g | 540 | 35/45/18 Wed (Normal) — Lunch | Turkey wrap + side salad | 1 wrap | 540 | 40/45/18 Wed (Normal) — Dinner | Beef stir-fry + rice | 130/150g | 580 | 38/55/18

Why these macros matter

Hitting ?g of protein at 1800 kcal makes this an easy win for female-tuned 5:2. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.