Portfolio Diet (Jenkins) — LDL Lowering
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Hypercholesterolemia / Elevated LDL🍽️ Asian, Continental, Mediterranean🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oatmeal + soy milk + ground flax + 10 almonds + berries | 1 cup | 420 | 18/55/16 |
| D1 Lunch | Tofu-eggplant stir-fry + barley + bok choy | 1.5 cups | 540 | 28/65/18 |
| D1 Snack | Sterol-fortified spread on WG crackers + edamame | ½ cup | 240 | 16/22/12 |
| D1 Dinner | Lentil + okra curry + brown rice + side salad with EVOO | 1.5 cups | 560 | 24/85/14 |
| D1 Snack | 1 oz walnuts + apple | 1 oz | 280 | 8/30/18 |
| D2 Breakfast | Soy yogurt + psyllium 1 tbsp + berries + almonds | 1 cup | 360 | 22/40/14 |
| D2 Lunch | Edamame-veg bowl + barley + tahini-lemon dressing | 1.5 cups | 540 | 30/65/20 |
| D2 Dinner | Tofu scramble + WG toast + sterol spread + greens | plate | 480 | 28/50/20 |
| D3 Breakfast | Oat-bran porridge + ground flax + soy milk + walnuts | 1 cup | 420 | 18/60/16 |
| D3 Lunch | Lentil-eggplant stew + WG |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage hypercholesterolemia / elevated ldl. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.