Indian IBS Low-FODMAP (No Onion/Garlic/Wheat)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Ginger water (no honey) + 6 almonds (max 10/day) | 1 glass + 6 | 50 | 2/2/4 |
| BF | Rice idli (2) + coriander chutney (no garlic, with ginger) | 2 + 1 tbsp | 280 | 8/52/4 |
| Mid-AM | Lactose-free milk OR 200ml curd + 1 small banana (firm) | 200ml + 1 | 180 | 8/28/4 |
| Lunch | 1 cup white/brown rice + dhokla (rice flour) OR plain dosa + cucumber + carrot stir-fry (asafoetida tempering, no onion) | full plate | 510 | 14/85/10 |
| Snack | Roasted makhana + green tea + 1 strawberry (small portion) | 30g + 1 cup + 5 berries | 130 | 4/22/3 |
| Dinner | Plain rice (1 cup) + grilled chicken/paneer (80g, no onion-garlic marinade) + carrot-zucchini sabzi (asafoetida) | full plate | 510 | 28/55/14 |
| Bedtime | Peppermint tea | 1 cup | 5 | 0/1/0 |
| Day 2 BF | 2 plain dosa + tomato chutney (small, no onion) + ginger |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.