Karnataka Udupi Vegetarian 1800 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Idli (3) + sambar + chutney | Bisi bele bath + raita + chips | Neer dosa + chutney + sambar | Filter coffee, banana | 1800 Tue | Set dosa + saagu | Vangi bath (eggplant) + curd + papad | Idli + sambar + chutney | Coffee, fruit | 1810 Wed | Kotte kadubu (jackfruit leaf idli) | Tomato bath + curd + papad | Akki rotti + chutney + sambar | Coffee, banana | 1790 Thu | Goli baje + chutney | Curd-rice + pickle + lemon rice | Neer dosa + coconut chutney | Coffee, banana | 1800 Fri | Idli + sambar | Bisi bele bath + raita | Pundi (rice dumpling) + sambar | Filter coffee, fruit | 1810 Sat | Mangalore buns + chutney | Pulav + raita + papad | Set dosa + saagu | Coffee, banana | 1820 Sun | Masala dosa + chutney + sambar | Festival meal: holige (sweet) + rice + sambar + payasam | Curd-rice + pickle
Why these macros matter
Hitting 65g of protein at 1800 kcal makes this an easy win for maintenance for vegetarian south karnataka eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.