Vegan Lean Bulk 2500 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oatmeal + soy milk + peanut butter + banana | 80g / 300ml / 30g / 1 | 620 | 24/85/22 Snack | Pea protein + oat milk + dates | 1 scoop / 250ml / 3 | 320 | 28/40/4 Lunch | Tempeh stir-fry + brown rice + broccoli | 150g / 200g cooked | 720 | 42/95/18 Snack | Hummus + pita + carrots | 80g / 1 / 100g | 360 | 14/45/14 Dinner | Seitan tacos + black beans + corn tortillas | 150g / 1 cup / 3 | 480 | 42/65/12
Why these macros matter
Hitting 150g of protein at 2500 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.