Plant-Based Protein Maintenance 2400 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Tofu scramble + sourdough + avocado + nutritional yeast | 250g + 2 slices + 50g + 10g | 580 | 35 | 55 | 24 Snack | Pea-protein shake + banana + PB | 1 scoop + 1 + 15g | 380 | 28 | 38 | 12 Lunch | Tempeh + quinoa + edamame + tahini + veg | 150g + 80g + 80g + 15ml + 200g | 720 | 45 | 70 | 28 Snack | Soy yogurt + granola + berries | 200g + 40g + 80g | 320 | 16 | 45 | 9 Dinner | Seitan stir-fry + brown rice + veg + cashews | 130g + 90g + 200g + 20g | 580 | 50 | 75 | 14
Why these macros matter
Hitting 160g of protein at 2400 kcal makes this an easy win for maintain weight + hit high protein on plants. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.