Plant-Based Protein Maintenance 2400 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight + Hit High Protein On Plants🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg🔥 2400 kcal💪 160g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + avocado + nutritional yeast | 250g + 2 slices + 50g + 10g | 580 | 35 | 55 | 24 |
| Snack | Pea-protein shake + banana + PB | 1 scoop + 1 + 15g | 380 | 28 | 38 | 12 |
| Lunch | Tempeh + quinoa + edamame + tahini + veg | 150g + 80g + 80g + 15ml + 200g | 720 | 45 | 70 | 28 |
| Snack | Soy yogurt + granola + berries | 200g + 40g + 80g | 320 | 16 | 45 | 9 |
| Dinner | Seitan stir-fry + brown rice + veg + cashews | 130g + 90g + 200g + 20g | 580 | 50 | 75 | 14 |
Why these macros matter
Hitting 160g of protein at 2400 kcal makes this an easy win for maintain weight + hit high protein on plants. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.