Vegan Pregnancy
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Tofu-spinach scramble + sourdough + avocado + orange | 200g / 2 slice / 1/2 / 1 | 540 | 32/55/22 Snack | Soy yogurt + berries + walnuts + flax | 200g / 100g / 20g / 15g | 380 | 18/35/18 Lunch | Lentil-quinoa salad + roasted veg + tahini + greens | 200g / 150g / 200g | 620 | 30/65/22 Snack | Hummus + whole-grain toast + tomato | 60g / 2 slice / 1 | 320 | 12/40/12 Dinner | Tempeh + sweet potato + broccoli + olive oil | 150g / 200g / 150g | 540 | 32/65/16
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win for adequate nutrition for mother and fetus. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.