Vegan 7-Day Reset
🎯 Quick Whole-Food Vegan Reboot🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1800 kcal💪 90g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Smoothie: spinach, banana, berries, soy milk, flax, oats | 1 large | 460 | 22/65/12 Lunch | Lentil-quinoa Buddha bowl + tahini + greens | 1 bowl | 580 | 26/65/22 Snack | Apple + 20g almonds | 1 / 20g | 220 | 6/25/12 Dinner | Tofu stir-fry + brown rice + broccoli | 150g / 150g / 150g | 540 | 32/55/16
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for quick whole-food vegan reboot. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.