Tempeh + Tofu Daily
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Both Staples Every Day For Protein + Gut Health🍽️ Asian🥗 Non_veg, Egg_only, Veg, Vegan🔥 2100 kcal💪 145g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + greens + sourdough + avocado | 200g / 100g / 2 slice / 1/2 | 540 | 32/40/26 |
| Snack | Soy yogurt + berries + nuts | 200g / 100g / 20g | 360 | 18/35/14 |
| Lunch | Tempeh BLT + greens + whole-grain bread | 150g / 100g / 2 slice | 580 | 38/55/22 |
| Snack | Edamame + miso soup | 150g / 1 cup | 240 | 22/20/8 |
| Dinner | Tempeh + tofu stir-fry + brown rice + bok choy | 100g / 100g / 150g / 100g | 380 | 35/40/8 |
Why these macros matter
Hitting 145g of protein at 2100 kcal makes this an easy win for both staples every day for protein + gut health. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.