16:8 IF + Cut 1500 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Day 1 — Lunch | Chicken Caesar (light dressing) | 350g | 480 | 45/20/22 Day 1 — Snack | Whey isolate + water | 1 scoop | 120 | 25/3/1 Day 1 — Dinner | Cod, cauliflower rice, broccoli | 200/200/150g | 380 | 45/25/8 Day 2 — Lunch | Tuna + mixed greens + 1/2 avocado | 200/200/80g | 460 | 42/15/22 Day 2 — Snack | Greek yogurt 0% + berries | 170g + 80g | 160 | 18/15/0 Day 2 — Dinner | Lean turkey chili | 400g | 420 | 45/30/12 Day 3 — Lunch | Egg-white veg scramble + 1 slice rye | 5 + veg + 1 | 380 | 35/25/12 Day 3 — Snack | Cottage cheese 0% + cucumber | 200g | 140 | 22/8/1 Day 3 — Dinner | Shrimp stir-fry zucchini noodles | 200/300g | 380 | 38/20/14
Why these macros matter
Hitting 140g of protein at 1500 kcal makes this an easy win for aggressive fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.