Indian Late-Dinner Low-Carb Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Grilled chicken (150g) + sauteed greens | 150g + 1 cup palak/broccoli | 320 | 38 | 8 | 14 | 12 min |
| Paneer-veg stir-fry (no roti) | 100g paneer + 2 cup veg | 360 | 26 | 14 | 22 | 12 min |
| Egg bhurji (3) + 1 cup veg | 3 eggs + sauteed veg | 320 | 22 | 8 | 22 | 8 min |
| Tandoori fish (150g) + cucumber-onion salad | 150g + salad | 320 | 36 | 8 | 14 | 15 min |
| Sprouts-paneer salad bowl (no rice) | 1 cup sprouts + 80g paneer | 380 | 28 | 30 | 16 | 8 min |
| Chicken clear soup + 1 boiled egg | 1.5 cup soup + 1 egg | 320 | 32 | 12 | 12 | 12 min |
| Tofu bhurji + sauteed mushroom | 200g tofu + 100g mushroom | 360 | 28 | 12 | 22 | 12 min |
| Mutton/chicken seekh kebab (120g) + raita | 120g + 100g raita | 380 | 32 | 10 | 22 | reheat 8 min |
| Egg-veg omelette (4 egg) + side salad | 4 eggs + salad | 380 | 28 | 8 | 26 | 8 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.