Indian Late-Dinner Low-Carb Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Grilled chicken (150g) + sauteed greens | 150g + 1 cup palak/broccoli | 320 | 38 | 8 | 14 | 12 min Paneer-veg stir-fry (no roti) | 100g paneer + 2 cup veg | 360 | 26 | 14 | 22 | 12 min Egg bhurji (3) + 1 cup veg | 3 eggs + sauteed veg | 320 | 22 | 8 | 22 | 8 min Tandoori fish (150g) + cucumber-onion salad | 150g + salad | 320 | 36 | 8 | 14 | 15 min Sprouts-paneer salad bowl (no rice) | 1 cup sprouts + 80g paneer | 380 | 28 | 30 | 16 | 8 min Chicken clear soup + 1 boiled egg | 1.5 cup soup + 1 egg | 320 | 32 | 12 | 12 | 12 min Tofu bhurji + sauteed mushroom | 200g tofu + 100g mushroom | 360 | 28 | 12 | 22 | 12 min Mutton/chicken seekh kebab (120g) + raita | 120g + 100g raita | 380 | 32 | 10 | 22 | reheat 8 min Egg-veg omelette (4 egg) + side salad | 4 eggs + salad | 380 | 28 | 8 | 26 | 8
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.