Indian Late-Dinner Low-Carb Options
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Grilled chicken (150g) + sauteed greens | 150g + 1 cup palak/broccoli | 320 | 38 | 8 | 14 | 12 min Paneer-veg stir-fry (no roti) | 100g paneer + 2 cup veg | 360 | 26 | 14 | 22 | 12 min Egg bhurji (3) + 1 cup veg | 3 eggs + sauteed veg | 320 | 22 | 8 | 22 | 8 min Tandoori fish (150g) + cucumber-onion salad | 150g + salad | 320 | 36 | 8 | 14 | 15 min Sprouts-paneer salad bowl (no rice) | 1 cup sprouts + 80g paneer | 380 | 28 | 30 | 16 | 8 min Chicken clear soup + 1 boiled egg | 1.5 cup soup + 1 egg | 320 | 32 | 12 | 12 | 12 min Tofu bhurji + sauteed mushroom | 200g tofu + 100g mushroom | 360 | 28 | 12 | 22 | 12 min Mutton/chicken seekh kebab (120g) + raita | 120g + 100g raita | 380 | 32 | 10 | 22 | reheat 8 min Egg-veg omelette (4 egg) + side salad | 4 eggs + salad | 380 | 28 | 8 | 26 | 8
Why these macros matter
Hitting ?g of protein at 390 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.