16:8 IF Beginner
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Easy Intro To Time-Restricted Eating🍽️ Asian, Continental🥗 Non_veg🔥 1800 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — Lunch | Chicken rice bowl with veg | 1 bowl | 650 | 45/70/18 |
| Day 1 — Snack | Greek yogurt + blueberries | 200g + 80g | 220 | 18/22/5 |
| Day 1 — Dinner | Salmon, sweet potato, broccoli | 150/200/150g | 720 | 42/60/28 |
| Day 2 — Lunch | Turkey wrap + side salad | 1 wrap | 600 | 40/55/20 |
| Day 2 — Snack | Apple + almond butter | 1 + 2 tbsp | 280 | 6/30/15 |
| Day 2 — Dinner | Beef stir-fry + jasmine rice | 150/180g | 760 | 45/70/25 |
| Day 3 — Lunch | Tuna pasta salad | 350g | 580 | 38/55/18 |
| Day 3 — Snack | Cottage cheese + pineapple | 200g + 100g | 230 | 22/18/4 |
| Day 3 — Dinner | Grilled chicken thigh, quinoa, asparagus | 150/150/150g | 690 | 45/55/22 |
Why these macros matter
Hitting 130g of protein at 1800 kcal makes this an easy win for easy intro to time-restricted eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.