Vegan IBS Low-FODMAP
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oats + lactose-free soy milk (made from protein) + blueberries + walnuts | 50g / 200ml / 80g / 20g | 420 | 18/50/18 Snack | Peanut butter + rice cakes + banana (firm) | 20g / 2 / 1 | 320 | 10/45/12 Lunch | Firm tofu + quinoa + spinach + carrot + olive oil + sesame | 150g / 100g / 100g / 10ml | 520 | 28/45/22 Snack | Lactose-free soy yogurt + maple + walnuts | 150g / 10ml / 15g | 240 | 12/22/12 Dinner | Tempeh + jasmine rice + bok choy + ginger-tamari | 150g / 150g / 150g | 540 | 32/65/14
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for reduce ibs symptoms while staying vegan. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.