Bodybuilder Lean Bulk 4000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Slow Lean Gain🍽️ Asian, Continental🥗 Non_veg🔥 4000 kcal💪 220g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (push) | Brk | Oats, milk, banana, eggs, almond butter | 120 g + 300 ml + 1 + 3 + 25 g | 880 | 42/96/30 |
| 1 | Mid-AM | Smoothie: whey, banana, oats, milk, PB | 40 g + 1 + 60 g + 300 ml + 25 g | 760 | 50/80/22 |
| 1 | Lunch | Rice bowl, chicken, edamame, slaw, soy | 350 g + 200 g + 80 g | 880 | 58/86/18 |
| 1 | Pre-lift | Bagel + jam + espresso | 1 + 30 g | 380 | 12/76/3 |
| 1 | Post-lift | Whey + chocolate milk + banana | 40 g + 500 ml + 1 | 600 | 50/72/8 |
| 1 | Dinner | Steak, mash, broccoli, parm, bread | 250 g + 300 g + 200 g + 1 sl | 1020 | 64/72/42 |
| 1 | Pre-bed | Casein + walnuts + dark chocolate | 40 g + 20 g + 20 g | 460 | 38/22/22 |
| 2 (pull) | Brk | Eggs, sourdough, avocado, fruit, OJ | 4 + 2 sl + 1/2 + 1 + 250 ml | 760 | 32/72/30 |
| 2 | Mid-AM | Greek yogurt, granola, berries, almond butter | 300 g |
Why these macros matter
Hitting 220g of protein at 4000 kcal makes this an easy win for slow lean gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.