Soccer In-Season 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Match-Day Energy + Recovery🍽️ Asian, Continental🥗 Non_veg🔥 3000 kcal💪 160g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| MD-1 | Brk | Oats, milk, banana, almond butter | 100 g + 250 ml + 1 + 20 g | 660 | 24/82/24 |
| MD-1 | Lunch | Rice bowl, chicken, edamame, slaw | 250 g + 150 g + 80 g | 720 | 44/76/16 |
| MD-1 | Snk | Bagel + jam + sport drink | 1 + 30 g + 350 ml | 460 | 12/106/2 |
| MD-1 | Dinner | Pasta marinara, parm, white bread | 150 g + 60 g + 1 sl | 700 | 28/118/14 |
| MD-1 | Pre-bed | Toast + honey | 2 + 30 g | 280 | 6/60/2 |
| MD | 4hr pre | Oats + banana + honey + skim milk + whey | 80 g + 1 + 30 g + 250 ml + 25 g | 660 | 32/108/4 |
| MD | 1 hr pre | Bagel + jam + caf gel | 0.5 + 25 g + 1 | 320 | 6/72/2 |
| MD | Half-time | Sport drink + banana | 250 ml + 1 | 200 | 1/48/0 |
| MD | Post 0:30 | Choc milk + bagel | 500 ml + 1 | 580 | 24/96/8 |
| MD | Dinner | Chicken bowl, rice, sweet potato, slaw | 180 g + 200 g + 150 g | 760 | 50 |
Why these macros matter
Hitting 160g of protein at 3000 kcal makes this an easy win for match-day energy + recovery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.