High-Protein Vegan 220g
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 220g Plant Protein/Day🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 2900 kcal💪 220g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + soy yogurt + 2 scoops protein | 300g / 3 slice / 200g / 2 scoops | 880 | 78/65/22 |
| Snack | Pea protein + oat milk + banana + peanut butter | 2 scoops / 300ml / 1 / 30g | 540 | 56/45/16 |
| Lunch | Tempeh + lentils + quinoa + greens + tahini | 250g / 150g / 200g | 880 | 64/75/26 |
| Snack | Edamame + soy yogurt + walnuts | 200g / 200g / 20g | 460 | 38/24/18 |
| Dinner | Seitan stir-fry + rice + broccoli + sesame oil | 250g / 200g / 200g | 580 | 64/65/12 |
Why these macros matter
Hitting 220g of protein at 2900 kcal makes this an easy win for 220g plant protein/day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.