Time Trial Pre-Race Nutrition
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Sharp 30-90 Min Effort🍽️ Asian, Continental🥗 Non_veg🔥 2800 kcal💪 130g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| -2 | Brk | Oats, milk, banana, almond butter | 80 g + 250 ml + 1 + 25 g | 580 | 22/72/22 |
| -2 | Lunch | Rice bowl, chicken, edamame, soy | 250 g + 150 g + 80 g | 680 | 44/76/16 |
| -2 | Snk | Greek yogurt + granola + berries | 200 g + 50 g | 380 | 22/52/8 |
| -2 | Dinner | Pasta, lean turkey, marinara, parm | 130 g + 130 g + 60 g | 720 | 44/82/18 |
| -2 | Snk | Skyr + walnuts | 200 g + 20 g | 280 | 26/14/12 |
| -1 | Brk | Eggs, sourdough, jam, OJ | 3 + 2 + 30 g + 250 ml | 540 | 24/62/18 |
| -1 | Lunch | Sushi rice + lean fish + miso | 350 g + 90 g | 620 | 32/108/8 |
| -1 | Snk | Bagel + jam + sport drink | 1 + 30 g + 350 ml | 480 | 12/106/2 |
| -1 | Dinner (early) | White rice, lean chicken, soy, white roll | 350 g + 130 g + 1 | 720 | 42/118/6 |
| -1 | Pre-bed | Toast + honey + chamomile | 2 + 30 g | 320 | 8/68/2 |
| 0 race | |||||
Why these macros matter
Hitting 130g of protein at 2800 kcal makes this an easy win for sharp 30-90 min effort. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.