Wrestler In-Season Maintenance
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hold Weight, Support Practice🍽️ Asian, Continental🥗 Non_veg🔥 2600 kcal💪 180g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (lift + prac) | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 580 | 26/52/26 |
| 1 | Mid-AM | Greek yogurt + granola + berries | 250 g + 50 g + 100 g | 480 | 28/52/8 |
| 1 | Lunch | Chicken bowl, rice, edamame, slaw | 150 g + 150 g + 80 g | 580 | 42/56/14 |
| 1 | Pre-prac | Rice cakes + jam + whey | 4 + 25 g + 25 g | 320 | 26/52/2 |
| 1 | Post-prac | Whey + chocolate milk + banana | 25 g + 350 ml + 1 | 460 | 32/62/8 |
| 1 | Dinner | Lean beef, mash, broccoli | 180 g + 200 g + 200 g | 580 | 46/40/22 |
| 2 (practice only) | Brk | Egg whites, oats, berries, whey | 6 whites + 50 g + 100 g + 25 g | 420 | 46/44/4 |
| 2 | Lunch | Tuna, brown rice, greens, vinaigrette | 130 g + 100 g + 150 g + 8 g | 460 | 38/40/16 |
| 2 | Pre-prac | Banana + whey | 1 + 20 g | 200 | 22/30/2 |
| 2 | Post-prac | Whey + bagel + jam |
Why these macros matter
Hitting 180g of protein at 2600 kcal makes this an easy win for hold weight, support practice. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.