Indian Vegetarian Lean Bulk — 2500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Muscle Gain🍽️ Asian, Continental, Indian🥗 Non_veg, Egg_only🔥 2500 kcal💪 150g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:00 | 3 paneer paratha + curd + chai with milk | 3 | 700 | 30 | 75 | 25 |
| Snack 10:30 | Whey + banana + peanut butter sandwich (2 slices) | regular | 480 | 32 | 55 | 14 |
| Lunch 13:30 | 1.5 cup rice + rajma + paneer bhurji + salad + curd | regular | 750 | 38 | 95 | 22 |
| Snack 17:00 | Sprouts + roasted chana + 1 banana | regular | 280 | 16 | 40 | 5 |
| Dinner 20:00 | 3 phulka + dal tadka + bhindi + tofu sabzi (100 g) + salad | regular | 290 | 22 | 30 | 9 |
| Total | 2500 | 138 | 295 | 75 |
Why these macros matter
Hitting 150g of protein at 2500 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.