Indian Vegetarian Lean Bulk — 2500 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:00 | 3 paneer paratha + curd + chai with milk | 3 | 700 | 30 | 75 | 25 Snack 10:30 | Whey + banana + peanut butter sandwich (2 slices) | regular | 480 | 32 | 55 | 14 Lunch 13:30 | 1.5 cup rice + rajma + paneer bhurji + salad + curd | regular | 750 | 38 | 95 | 22 Snack 17:00 | Sprouts + roasted chana + 1 banana | regular | 280 | 16 | 40 | 5 Dinner 20:00 | 3 phulka + dal tadka + bhindi + tofu sabzi (100 g) + salad | regular | 290 | 22 | 30 | 9 **Total** | **2500** | **138** | **295** | **75**
Why these macros matter
Hitting 150g of protein at 2500 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.