Indian Quick 15-Min Lunch Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Veg-egg fried rice (1 cup) | 1 cup pre-cooked rice + 3 eggs + veg | 480 | 22 | 55 | 16 | 12 min Paneer bhurji + 2 phulka | 100g paneer + 2 phulka | 480 | 28 | 45 | 18 | 12 min Chicken stir-fry + 1 cup rice | 150g chicken + 2 cup veg + 1 cup rice | 540 | 38 | 60 | 14 | 15 min Tuna salad bowl + 2 toast | 1 can tuna in water + veg + lemon + 2 multigrain | 440 | 36 | 40 | 12 | 8 min Rajma reheat + 1 cup rice + curd | from fridge + freshly cooked rice | 580 | 22 | 90 | 12 | 12 min Khichdi (instant cooker) + curd | 1 cup khichdi + 100g curd | 480 | 18 | 70 | 12 | 15 min Soya chunk-veg curry + 2 phulka | 60g soya + 2 phulka | 460 | 38 | 50 | 12 | 15 min Chana chaat bowl + 1 cup curd | 1 cup chana + veg + 100g curd | 420 | 24 | 50 | 10 | 8 min Egg curry (3 eggs) + 2 phulka | 3 eggs + 2 phulka |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.