Indian Quick 15-Min Lunch Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Veg-egg fried rice (1 cup) | 1 cup pre-cooked rice + 3 eggs + veg | 480 | 22 | 55 | 16 | 12 min |
| Paneer bhurji + 2 phulka | 100g paneer + 2 phulka | 480 | 28 | 45 | 18 | 12 min |
| Chicken stir-fry + 1 cup rice | 150g chicken + 2 cup veg + 1 cup rice | 540 | 38 | 60 | 14 | 15 min |
| Tuna salad bowl + 2 toast | 1 can tuna in water + veg + lemon + 2 multigrain | 440 | 36 | 40 | 12 | 8 min |
| Rajma reheat + 1 cup rice + curd | from fridge + freshly cooked rice | 580 | 22 | 90 | 12 | 12 min |
| Khichdi (instant cooker) + curd | 1 cup khichdi + 100g curd | 480 | 18 | 70 | 12 | 15 min |
| Soya chunk-veg curry + 2 phulka | 60g soya + 2 phulka | 460 | 38 | 50 | 12 | 15 min |
| Chana chaat bowl + 1 cup curd | 1 cup chana + veg + 100g curd | 420 | 24 | 50 | 10 | 8 min |
| Egg curry (3 eggs) + 2 phulka | 3 eggs + 2 phulka |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.