Post-Workout 400 kcal
About this meal
Option | Food | Portion | kcal | P | C | F A | Whey + banana + dextrose + skim milk | 1 scoop + 1 + 20g + 250ml | 400 | 32 | 50 | 6 B | Rice cakes + tuna + jam + olive oil | 3 + 100g + 15g + 5g | 410 | 30 | 50 | 8 C | Greek yogurt + honey + granola + whey | 200g + 15g + 30g + 1/2 scoop | 410 | 35 | 45 | 7 D | Bagel + low-fat cottage cheese + jam | 1 + 100g + 15g | 410 | 28 | 60 | 5 E | Sushi rolls (salmon) + edamame | 8 pieces + 100g | 405 | 28 | 50 | 9
30–50 g protein within 90 min post-training,1–1.5 g/kg carbs if glycogen depleted,Creatine 5 g any time of day works
Why these macros matter
Hitting 35g of protein at 400 kcal makes this an easy win for mps-stimulating recovery within 90 min post-training. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.