Post-Workout 400 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 MPS-Stimulating Recovery Within 90 Min Post-Training🍽️ Asian, Continental🥗 Non_veg🔥 400 kcal💪 35g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Whey + banana + dextrose + skim milk | 1 scoop + 1 + 20g + 250ml | 400 | 32 | 50 | 6 |
| B | Rice cakes + tuna + jam + olive oil | 3 + 100g + 15g + 5g | 410 | 30 | 50 | 8 |
| C | Greek yogurt + honey + granola + whey | 200g + 15g + 30g + 1/2 scoop | 410 | 35 | 45 | 7 |
| D | Bagel + low-fat cottage cheese + jam | 1 + 100g + 15g | 410 | 28 | 60 | 5 |
| E | Sushi rolls (salmon) + edamame | 8 pieces + 100g | 405 | 28 | 50 | 9 |
30–50 g protein within 90 min post-training,1–1.5 g/kg carbs if glycogen depleted,Creatine 5 g any time of day works
Why these macros matter
Hitting 35g of protein at 400 kcal makes this an easy win for mps-stimulating recovery within 90 min post-training. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.