16:8 IF for Men
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat Loss + Maintain Muscle🍽️ Asian, Continental, Mexican🥗 Non_veg🔥 2200 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — Lunch | Grilled chicken (200g), rice (150g), veg | 1 plate | 780 | 60/85/15 |
| Day 1 — Snack | Whey shake + banana | 1 scoop + 1 | 320 | 30/35/4 |
| Day 1 — Dinner | Sirloin steak (200g), potatoes, salad | 1 plate | 920 | 65/70/35 |
| Day 2 — Lunch | Turkey burrito bowl | 700g | 760 | 55/80/22 |
| Day 2 — Snack | Greek yogurt + granola | 200g + 50g | 340 | 25/40/8 |
| Day 2 — Dinner | Salmon, pasta, pesto, asparagus | 200/150g | 920 | 60/85/30 |
| Day 3 — Lunch | Beef stir-fry + jasmine rice | 200/200g | 800 | 55/95/18 |
| Day 3 — Snack | Cottage cheese + pineapple + nuts | 200/100/30g | 360 | 25/22/15 |
| Day 3 — Dinner | Chicken thighs, sweet potato, broccoli | 200/200/150g | 880 | 60/75/30 |
Why these macros matter
Hitting 180g of protein at 2200 kcal makes this an easy win for fat loss + maintain muscle. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.