Vegan High-Protein
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maximize Plant Protein (~2.0 G/Kg)🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 2200 kcal💪 170g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + soy yogurt + protein | 200g / 2 slices / 200g / 1 scoop | 640 | 56/55/18 |
| Snack | Pea protein shake + almond milk | 2 scoops / 300ml | 280 | 50/10/4 |
| Lunch | Tempeh + lentils + quinoa + greens + tahini | 150g / 100g / 150g | 720 | 56/65/22 |
| Snack | Edamame + soy yogurt | 150g / 150g | 280 | 30/20/8 |
| Dinner | Seitan stir-fry + broccoli + brown rice | 180g / 150g / 150g | 380 | 50/40/8 |
Why these macros matter
Hitting 170g of protein at 2200 kcal makes this an easy win for maximize plant protein (~2.0 g/kg). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.