Vegan Fat Loss 1500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat Loss🍽️ Asian🥗 Non_veg, Egg_only, Veg, Vegan🔥 1500 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F | Fiber |
|---|---|---|---|---|---|---|---|
| Breakfast | Tofu scramble + spinach | 150g tofu + 80g spinach | 230 | 22 | 6 | 12 | 4 |
| Snack | Soy yogurt + berries | 150g + 80g | 130 | 8 | 18 | 3 | 4 |
| Lunch | Lentil + quinoa bowl, kale | 80g lentil dry + 50g quinoa dry + greens | 480 | 28 | 70 | 8 | 14 |
| Snack | Edamame in pod | 100g shelled | 130 | 12 | 10 | 5 | 5 |
| Dinner | Tempeh stir-fry + broccoli + brown rice | 120g tempeh + 60g rice dry | 530 | 40 | 60 | 16 | 11 |
| Total | 1500 | 110 | 164 | 44 | 38 |
Why these macros matter
Hitting 110g of protein at 1500 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.