Karva Chauth Fast Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg🔥 1800 kcal💪 60g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Sargi 04:30 | Mathri + sevaiyan + paneer paratha + dry fruits + nariyal pani | 1 paratha, 80g sevaiyan, 30g dryfruits, 1 mathri, 200ml water+coconut water | 720 | 28/85/30 |
| Sargi sweet | 2 dates + 1 banana + 200ml milk | — | 250 | 9/40/8 |
| Daytime | NIRJALA — no food/water (traditional) | — | 0 | 0/0/0 |
| Moon sighting | Sip of water + bite of mithai (ritual) | 50ml + 30g | 100 | 1/22/2 |
| Post-fast dinner | Aloo paratha + paneer butter masala + jeera rice + raita | 1 paratha, 150g paneer dish, 100g rice, 100g raita | 850 | 32/95/35 |
| Dessert | Kheer (small) | 100g | 180 | 6/25/7 |
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.