Basketball In-Season 3500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Game-Night Recovery + Travel🍽️ Asian, Continental🥗 Non_veg🔥 3500 kcal💪 180g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| GD-1 | Brk | Oats, milk, banana, eggs, almond butter | 100 g + 300 ml + 1 + 3 + 20 g | 800 | 36/82/30 |
| GD-1 | Lunch | Rice bowl, chicken, edamame, slaw | 300 g + 180 g + 80 g | 760 | 48/86/16 |
| GD-1 | Snk | Bagel + jam + whey | 1 + 30 g + 25 g | 460 | 32/96/3 |
| GD-1 | Dinner | Pasta, lean beef, marinara, parm | 150 g + 150 g + 60 g | 760 | 50/82/22 |
| GD-1 | Pre-bed | Casein + walnuts | 30 g + 20 g | 280 | 28/4/14 |
| GD | Brk 4hr | Oats + banana + honey + skim milk + whey | 100 g + 1 + 30 g + 250 ml + 25 g | 720 | 32/110/4 |
| GD | 1 hr pre | Bagel + jam + caf gel | 1 + 30 g + 1 | 480 | 12/106/2 |
| GD | Halftime | Sport drink + chew + banana | 350 ml + 4 + 1 | 320 | 1/72/0 |
| GD | Post 0:30 | Whey + chocolate milk + bagel | 30 g + 500 ml + 1 | 660 | 44/96/8 |
| GD | Dinner | Chicken bowl, rice, sweet potato, sla |
Why these macros matter
Hitting 180g of protein at 3500 kcal makes this an easy win for game-night recovery + travel. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.