Pre-Diabetes Reversal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Pre-Diabetes (HbA1c 5.7–6.4%, FPG 100–125)🍽️ Asian, Mediterranean🥗 Non_veg🔥 1600 kcal💪 100g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Steel-cut oats + 1 tbsp chia + ½ cup berries + walnuts | 1/2 cup dry | 380 | 14/45/16 |
| D1 Lunch | Lentil + roasted veg salad + feta + olive oil-vinegar | 1.5 cups | 460 | 22/50/18 |
| D1 Snack | Greek yogurt 2% plain + 10 almonds | 170 g | 200 | 18/12/9 |
| D1 Dinner | Grilled salmon + quinoa + roasted broccoli | 5 oz + ½ cup + 1 cup | 540 | 38/35/22 |
| D2 Breakfast | Veggie omelet (2 eggs, spinach, mushroom) + 1 slice rye | 1 plate | 360 | 22/28/16 |
| D2 Lunch | Chickpea + tuna salad in lettuce wraps | 1 cup | 420 | 32/30/18 |
| D2 Dinner | Stir-fry tofu + bok choy + brown rice | 5 oz + ½ cup | 520 | 26/55/18 |
| D3 Breakfast | Plain Greek yogurt + flaxseed + ½ apple + cinnamon | 1 cup | 320 | 22/30/12 |
| D3 Lunch | Black bean soup + side salad | 1.5 cups | 410 | 20/45/14 |
| D3 Dinner | Chicken thigh + sweet po |
Why these macros matter
Hitting 100g of protein at 1600 kcal makes this an easy win for manage pre-diabetes (hba1c 5.7–6.4%, fpg 100–125). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.