Indian Vegetarian Lean Bulk — 2800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Muscle Gain🍽️ Asian, Continental, Indian🥗 Non_veg, Egg_only🔥 2800 kcal💪 165g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:00 | Oats + 250 mL milk + whey + banana + 15 almonds + dates | regular | 700 | 40 | 80 | 22 |
| Snack 10:30 | 3 besan chilla + paneer stuffing + chutney | regular | 540 | 30 | 45 | 22 |
| Lunch 13:30 | 1.5 cup rice + rajma + 2 phulka + paneer sabzi + salad + curd | regular | 850 | 42 | 105 | 25 |
| Snack 17:00 | Whey shake + peanut butter sandwich + banana | regular | 460 | 32 | 55 | 14 |
| Dinner 20:00 | 2 phulka + chole + tofu bhurji + salad + curd | regular | 250 | 22 | 30 | 8 |
| Total | 2800 | 166 | 315 | 91 |
Why these macros matter
Hitting 165g of protein at 2800 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.