Indian Kidney Stones (Calcium Oxalate)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg, Egg_only, Veg🔥 1900 kcal💪 80g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Lemon water (juice of half lemon, no sugar) + 6 almonds (limited) | 1 glass + 6 | 60 | 2/3/5 |
| BF | Vegetable poha (40g) + peanuts (10g) + curry leaves | 1 bowl | 360 | 10/55/12 |
| Mid-AM | 200ml low-fat milk + 1 apple | 200ml + 1 | 180 | 8/30/4 |
| Lunch | 2 jowar roti + dal (low salt) + lauki sabzi + cucumber raita + 1 cup curd | full plate | 540 | 24/65/15 |
| Snack | Buttermilk + roasted chana | 200ml + 30g | 180 | 11/22/4 |
| Dinner | 2 phulka + paneer (50g, calcium source) + cabbage stir-fry + raita | full plate | 510 | 26/55/16 |
| Bedtime | Toned milk + lemon (in water before milk) | 200ml | 100 | 8/12/3 |
| Day 2 BF | 2 idli + sambhar (low oxalate dal) + tomato chutney (small) | 2 + 1 katori | 320 | 14/50/6 |
| Lunch | 1 phulka + 1 cup brown rice + chana dal + bottle gourd + raita | full plate | 540 |
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.