Indian Kidney Stones (Calcium Oxalate)
About this meal
Meal | Dish | Portion | kcal | P/C/F **Day 1 Early** | Lemon water (juice of half lemon, no sugar) + 6 almonds (limited) | 1 glass + 6 | 60 | 2/3/5 BF | Vegetable poha (40g) + peanuts (10g) + curry leaves | 1 bowl | 360 | 10/55/12 Mid-AM | 200ml low-fat milk + 1 apple | 200ml + 1 | 180 | 8/30/4 Lunch | 2 jowar roti + dal (low salt) + lauki sabzi + cucumber raita + 1 cup curd | full plate | 540 | 24/65/15 Snack | Buttermilk + roasted chana | 200ml + 30g | 180 | 11/22/4 Dinner | 2 phulka + paneer (50g, calcium source) + cabbage stir-fry + raita | full plate | 510 | 26/55/16 Bedtime | Toned milk + lemon (in water before milk) | 200ml | 100 | 8/12/3 **Day 2 BF** | 2 idli + sambhar (low oxalate dal) + tomato chutney (small) | 2 + 1 katori | 320 | 14/50/6 Lunch | 1 phulka + 1 cup brown rice + chana dal + bottle gourd + raita | full plate | 540
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.