Menopause 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Post-Menopausal Weight Maintenance + Hormonal Support🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 105g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Greek yogurt + flax + berries + walnuts + green tea | 200g + 15g + 80g + 15g + 1 cup | 380 | 26 | 30 | 14 |
| Snack | Apple + cheese | 1 + 30g | 200 | 8 | 25 | 8 |
| Lunch | Salmon + quinoa + leafy greens + olive oil + lemon | 150g + 80g + 200g + 10g | 480 | 35 | 40 | 20 |
| Snack | Edamame + 1 boiled egg | 100g + 1 | 200 | 18 | 12 | 8 |
| Dinner | Tofu stir-fry + brown rice + bok choy + sesame oil + cashews | 180g + 80g + 200g + 8g + 15g | 480 | 28 | 50 | 18 |
| Evening | Casein + walnuts + cinnamon | 1 scoop + 10g | 180 | 25 | 6 | 8 |
| Total | 1920 | 140 | 163 | 76 |
Protein 1.2–1.6 g/kg — sarcopenia risk increases without estrogen,Calcium 1200 mg/day; vitamin D 2000 IU; vitamin K2,Mediterranean pattern + soy/flax may reduce vasomotor symptoms
Why these macros matter
Hitting 105g of protein at 1800 kcal makes this an easy win for post-menopausal weight maintenance + hormonal support. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.