Asian Rice Bulk
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Try NYUS free on Android🎯 Lean Mass With East/Southeast Asian Flavours🍽️ Asian🥗 Non_veg🔥 3300 kcal💪 230g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | Tamago kake gohan (2 eggs + rice) + miso soup + natto + nori | 2 + 250g + std + 1 pack | 620 | 35 | 90 | 18 |
| 10am | Greek yogurt + banana + sesame seeds + honey | 200g + 1 + 1 tbsp + 1 tsp | 380 | 22 | 50 | 8 |
| 1pm | Chicken teriyaki + jasmine rice + bok choy + edamame | 200g + 250g + 150g + 100g | 850 | 65 | 110 | 14 |
| 4pm | Whey shake + apple + 10 almonds | 1 sc + 1 + 10 | 320 | 28 | 30 | 10 |
| 7pm | Salmon teriyaki + rice + kimchi + sautéed spinach + sesame oil | 200g + 250g + 80g + 100g + 1 tsp | 850 | 50 | 95 | 26 |
| 10pm | Cottage cheese + pineapple + cashews | 150g + 100g + 15g | 320 | 22 | 22 | 12 |
| Total | 3340 | 222 | 397 | 88 |
Why these macros matter
Hitting 230g of protein at 3300 kcal makes this an easy win for lean mass with east/southeast asian flavours. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.