Vegan Pregnancy Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Plant-Based Pregnancy Nutrition With Key Supplementation🍽️ Asian, Mediterranean🥗 Non_veg🔥 2300 kcal💪 80g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Fortified oats + soy milk + chia + berries + walnuts | 60g + 250ml + 15g + 100g + 15g | 510 | 22 | 65 | 18 |
| Snack | Hummus + whole-wheat pita + carrots | 60g + 1 + 150g | 350 | 12 | 50 | 10 |
| Lunch | Lentil + quinoa bowl + tahini + roasted veg + nutritional yeast | 100g lentil + 100g quinoa + 15g + 250g + 5g | 580 | 28 | 75 | 18 |
| Snack | Edamame + tempeh + brown rice | 100g + 80g + 100g cooked | 380 | 30 | 40 | 12 |
| Dinner | Tofu stir-fry + brown rice + bok choy + sesame oil + cashews | 180g + 150g + 200g + 8g + 20g | 580 | 32 | 60 | 22 |
| Evening | Soy yogurt + flax + dates | 200g + 10g + 2 | 200 | 12 | 28 | 6 |
| Total | 2600 | 136 | 318 | 86 |
B12 100–250 mcg/day cyanocobalamin (non-negotiable),Algae DHA + EPA 500–700 mg/day,Iodine 220 mcg from supplement
Why these macros matter
Hitting 80g of protein at 2300 kcal makes this an easy win for plant-based pregnancy nutrition with key supplementation. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.