Indian High Cholesterol 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg🔥 1800 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Warm water + flax seeds (10g) + 8 almonds | 1 glass + 10g + 8 | 130 | 5/8/9 |
| BF | Steel-cut oats porridge (50g) + 1 apple + 5 walnuts | 1 bowl + 1 + 5 | 420 | 14/65/14 |
| Mid-AM | Buttermilk + 1 orange | 200ml + 1 | 110 | 5/18/2 |
| Lunch | 2 jowar roti + chana dal + bhindi (5ml mustard oil) + salad + curd (low-fat) | full plate | 540 | 26/65/15 |
| Snack | Roasted chana + green tea + 1 pear | 30g + 1 + 1 | 200 | 8/35/4 |
| Dinner | 2 phulka + soya chunks curry (50g) + palak + raita | full plate | 480 | 30/55/12 |
| Bedtime | Soy milk (200ml, unsweetened) | 1 cup | 80 | 7/4/4 |
| Day 2 BF | Besan chilla (2) + curd (low-fat) + chutney | 2 + 100g | 360 | 22/30/14 |
| Lunch | Brown rice (50g) + rajma + cabbage stir-fry + salad | full plate | 540 | 24/70/12 |
| Dinner | 2 ragi roti + grilled fish (salmon/rohu 100g) |
Why these macros matter
Hitting 95g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.