Vegan Fat Loss 2000 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | Protein oats + berries + chia | 60g oats + 30g pea protein + 10g chia | 460 | 35 | 55 | 9 | 9 Snack | Soy yogurt + granola | 200g + 30g | 240 | 14 | 30 | 6 | 4 Lunch | Tempeh quinoa power bowl + tahini | 150g tempeh + 70g quinoa + greens | 620 | 40 | 65 | 22 | 12 Snack | Hummus + carrot + rice cakes | 50g + veg + 2 cakes | 220 | 7 | 30 | 8 | 5 Dinner | Seitan stir-fry + rice + broccoli | 120g seitan + 70g rice dry | 460 | 50 | 60 | 7 | 6 **Total** | **2000** | **146** | **240** | **52** | **36**
Why these macros matter
Hitting 150g of protein at 2000 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.